![]() While the FDA does regulate dietary supplements such as melatonin, according to the National Center for Complementary and Integrative Health, over-the-counter supplements like Olly's Restful Sleep gummies come with "less strict" regulations. The ClaimĪccording to the Olly website, the Restful Sleep gummies "deliver a unique blend of active ingredients that work together to calm your mind and promote restful sleep so you wake up feeling refreshed." Made with a combination of melatonin, L-theanine, and a blend of chamomile, passionflower, and lemon balm, the gummies are designed to promote sleep and help you stay asleep.Īlong with the claims, the Olly website also clearly notes that the FDA hasn't evaluated the claims. I decided that when I would come across a night I couldn't sleep, I'd take the suggested dose and see if it would work. Even though the gummies are technically safe to take daily, I didn't want to take the gummies regularly myself (mostly because I didn't need them nightly). The brand now has individual gummies designed to make skin glow, diminish stress, lessen blemishes, and, yes, help you get a good night's sleep.Īs someone who deals with the occasional restless night, I thought I'd give the Restful Sleep gummies a try for 30 days. Olly offers traditional supplements like multivitamins specifically formulated for men and women, but also offers, well, trendier supplements. With what seems like a new supplement or vitamin brand popping up every day, Olly has been around since 2014 and was at the forefront of the health and wellness boom that is still going very strong. If Olly sounds familiar, it might be because you remember the brand for its cute little cube-like containers or from the vitamin aisle at your local Target. Enter: sleep supplements and Olly Nutrition's Restful Sleep gummies. If you've ever been through anything even similar to this scenario, then you'd probably try almost anything to solve the problem. The more tired you are, the worse this feeling is. And before you know it, it's been a couple hours of you tossing and turning, unable to shut off your brain or get shut-eye. ![]() You might know the feeling, too: Your mind is racing with what ifs and jumping to the worst conclusions. One of the greatest ironies in my life is that I have trouble falling asleep when I have anxiety and when I can't sleep, my anxiety usually grows into a panic attack.
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